In the age of technology, smartphones have become an essential accessory for everyone. With just one phone, you can do many things, so bring your phone with you. To wake up Phones are often carried in bed to measure sleep quality. Here are some common mistakes to keep in mind when using your phone.

I slept next to my phone

Smartphones are capable of transmitting electromagnetic waves. It is acceptable. This means that it emits radio waves. Researchers are working to prove that prolonged exposure to electromagnetic waves can affect the brain. You can not turn off the phone while sleeping. If it is not possible to sleep somewhere else, you should set it to airplane mode. Or you may be awake at the sound of a phone call.